Halitosis, or bad breath, can be unpleasant and uncomfortable. Morning breath is common, but persistent foul breath typically indicates a more serious problem.

Common Causes:
Poor Oral Hygiene: food particles left between teeth or on the tongue nourish bacteria, which produces an unpleasant smell.
Dry mouth: saliva helps to clean your mouth. A dry mouth causes bacteria to grow. Causes of a dry mouth include dehydration, certain drugs/medications, mouth breathing and smoking.
Strong Foods: garlic, onions, and certain spices can remain in your system for hours, affecting your breath.
Gum Disease: infected gums form deep pockets where bacteria flourish leading to a bad breath.
Tonsil stones and sinus infection trap germs, causing persistent odor.

Here’s What You Can Do?

• Brush twice a day and floss every day, ideally before bedtime.
• Brush your tongue gently with a tongue scraper or soft brush twice a day.
• Drink lots of water.
• Avoid tobacco products and limit your intake of alcohol and coffee.
• Use an alcohol-free mouthwash.
• Visit your oral hygienist every six months for a professional cleaning.

Conclusion
If your breath does not improve despite improved oral hygiene and diet, consult your oral hygienist or dentist. Persistent foul breath may indicate a more serious illness, such as advanced gum disease, diabetes, or digestive problems. Remember, fresh breath begins with clean mouth.